When is the right time to lose weight, and what is the appropriate cycle when you want to gain muscle? If you look at it on paper, it can also be confusing for you because there are a lot of ways to do it, but there could be simpler methods on how to do it.
Bulking and Cutting, are the two main cycles when it comes to building muscle and improving physique. They both complement each other regarding reaching your goals for a better and aesthetic body. It takes time to achieve the ideal weight and dropping down to a reasonable body mass.
Just follow the rules, regarding diet, supplement, and workouts to gain muscle