When you’re trying to achieve fitness goals, warming up the muscles for the workout that follows is essential. This prevents ruptures and other injuries, as well as alleviates next-day soreness. Thus, you will be able to perform a lot better. But even though everyone knows the importance of this practice, few people actually focus on a little something called the hip flexors.
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.