Category Archives for "Nutrition"

Top 5 Weight Gainer Shakes Recipes To Build A Healthy Muscle

Weight Gainer Shakes Recipes

Are you having trouble putting up more weight and sick of taking the same old meal? Weight gainer shakes can be one of the best ways to consume more calories to achieve your ideal weight goals. For instance, taking two shakes that contain about 800 calories per day will add an extra 1600 calories to your diet.
Are you planning to join the healthy weight gain resolution but knows nowhere to start from? Congratulations, you have come to the right place. This article will take you through the healthy, easy, and affordable weight gainer shakes recipes to achieve your weight goals.

Why put on more weight?

There are many tangible reasons to gain weight. For some people, it may be to enhance their physical appearance or might be for sport. Some might be thin in nature and lack muscle tone. It is understandable for them to want to add up a little weight so they can look stronger and more physically fit.
Some people might have to put on more weight for medical reasons. If you have been hospitalized for a long time or suffer some medical conditions such as hyperthyroidism, you may need to take weight gains more seriously.

Healthy weight gain - how to?

The best ways to gain healthy weight are:

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    1. Consume more calories than your burn
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    2. Exercise your body or lift some heavy weights

If you do 1 without 2, you will gain more fat. If you are committed to 2 without 1, you might gain a little inefficient muscle and probably lose fat. The best way to put on healthy weights is to consume more calories (especially protein) than you expend daily and a proper and routine body exercise. It is important to take calories dense and nutrient dense meals while avoiding junks, sugars, and food that are rich in unhealthy fats. They will help you gain weight but in an unhealthy way.

The importance of weight gainer shakes

Most people trying to gain weight often consider eating to gain enough calories needed for weight gain per day an arduous task. And this is where weight gainer shakes come in. Weight gainer shake gives you the ability to drink whole foods. This, in turn, makes you consume more food and gain more calories at a faster rate.

For instance, eating ten bananas can be a challenge. But it will be much easier when you blend and drink those ten bananas. No cooking, no chewing and no wasting of time. You will get those calories into your body system as efficiently as possible.

Most weight gainer shakes available on the market today can help place your body in a Caloric surplus but often come with some issues. If you are conversant with the caloric value of the regular macronutrients, you will know that:

1g of carbohydrate   ≈    four calories
1g of protein              ≈    four calories
1g of fat                      ≈    nine calories

To make a dense caloric number of about 800 – 1200 calories, most supplement companies use an extremely high-fat content with a moderate quantity of protein. It would have been better if protein and carbohydrates used were higher and the fat content used was lower. But this would increase the production cost, making the product more costly.

Like we all know that the ultimate business goal is to maximize profit while minimizing the production cost. No wonder why most supplement companies stuck their products with extremely high-fat content that will not produce a healthy weight gain.

Some companies make use of ingredients like maltodextrin instead. Maltodextrin is a complex carbohydrate; it breaks down rapidly in the body and raises the blood sugar levels faster and higher than sugar itself. With this, most manufacturers affix low sugar or no sugar on their product label. The unsuspecting consumers are tricked into buying the product without knowing that the carbs in that product are sugar in disguise.

If you are however looking to gain healthy muscle at an affordable cost, you might have to build your weight gainer shakes. You can make your homemade smoothie with higher quality ingredients that taste good and are still cheaper than those you will find on the market.

Weight gainer shakes recipes

Weight gainer shakes are nutritious, healthy, easily digestible, and easy to make. To make your homemade mass gainer, you will need a blender, ice, and a few ingredients. You can equally add a little sugar or artificial sweetener to make the shake taste better. Here is some weight gainer shakes recipes to help you attain your caloric goals:

#1. Chocolate malt weight gain shakes

Ingredients

Carbs

Protein

Fat

Calories

Method

Whole milk, 1 ½ cups

19.2g

11.8g

11.9g

219​​​

Melt the chocolate in a double boiler and empty it into the blender. Put the rest of the ingredients into the blender and blend them gently to mix perfectly.

Heavy cream, ¼ cup

1.7g

1.2g

22g

205

Hershey’s whooper, 10 pieces

16g

0.5g

3.5g

100

Dark chocolate, ⅛ cup (melted)

13g

2.2g

12.1g

170

Chocolate protein powder, 2 scoops

4g

50g

2g

240

#2. Strawberry, Blueberry, and Banana weight gain shake

Ingredients

Carbs

Protein

Fat

Calories

Method

Whole milk, 1 ½ cups

19.2g

11.8g

11.9g

219


Peel the banana, cut it into smaller sizes and place it in the blender. Put the rest of the ingredients into the blender and blend them gently to mix perfectly.


Heavy cream, ¼ cup

1.7g

1.2g

22g

205

Canned coconut milk ¼ cup

1.6g

1.1g

12g

118

Pineapple, 3 ounces

11.2g

0.5g

0.1g

47

Grounded Cinnamon, ¼ teaspoon

0.9g

0g

0g

3.5

Cinnamon protein powder, two scoops

8g

48g

2g

240

#3. Coconut, cinnamon, and pineapple weight gain shake

Via https://www.muscleandstrength.com

Ingredients

Carbs

Protein

Fat

Calories

Method

Whole milk, 1 ½ cups

19.2g

11.8g

11.9g

219

Place all the ingredients in the blender and blend them gently to mix perfectly.

Heavy cream, ¼ cup

1.7g

1.2g

22g

205

Canned coconut milk ¼ cup

1.6g

1.1g

12g

118

Pineapple, 3 ounces

11.2g

0.5g

0.1g

47

Grounded Cinnamon, ¼ teaspoon

0.9g

0g

0g

3.5

Cinnamon protein powder, two scoops

8g

48g

2g

240

#4. Almond butter and dark chocolate weight gain shake

Via https://www.muscleandstrength.com

Ingredients

Carbs

Protein

Fat

Calories

Method

Whole milk, 2 cups

25.6g

15.7g

15.8g

292

Melt the chocolate in a double boiler and empty it into the blender. Put the rest of the ingredients into the blender and blend them gently to mix perfectly.

Melted dark chocolate, ¼ cup

26.1g

4.4g

24.2g

340

Almond butter, two tablespoons

6.8g

4.8g

18.9g

203

Chocolate protein powder, 2 scoops

4g

50g

2g

240

#5. Orange cream mass gainer shake

Via http://dailyburn.com

Ingredients

Carbs

Protein

Fat

Calories

Method

Whole milk, 1 cup

12.8g

7.9g

7.9g

146

Place the ingredients in the blender and blend gently to mix perfectly. You can add the desired amount of ice.

Heavy cream, ½ cup

3.3g

2.5g

44.3g

413

Orange juice, 1 cup

25.8g

1.7g

0.5g

112

Orange cream protein powder, two scoops

4g

50g

2g

240

Conclusion

If you are having a problem putting on weights no matter how much you eat, these weight gainer shakes are just for you. They will not only meet your daily caloric needs but will also provide you the daily dose of vitamins, minerals, and fiber you need as natural as possible. So what are you waiting for? Grab your ingredients, try these recipes, or experiment and come back with your testimonies.

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