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Workouts

My Core de Force Results: Is It Suitable For You?

by Gregory Brown

Core de Force Results

For years now, I’ve been going through different workouts and programs to see which works for me. Many of these programs have helped me reach goals and gain more knowledge on fitness and health! One of the programs I’d like to share today is the Core de Force, which is an MMA-inspired program. But what […]

Crossfit VS Orangetheory: What to Choose For Your Fitness Goals

by Gregory Brown

Crossfit VS Orangetheory

There are many workouts and programs to try out today if you want to get fitter and healthier. It can get quite confusing with what you should follow because of the various exercises available today! Two of the popular and commonly compared are the Crossfit vs Orangetheory workouts, both looking similar but having various differences. […]

The Body Beast Shoulders Build: Worth the Try?

by Gregory Brown

body beast build shoulders

Not many people focus on their shoulders when it comes to working out. We’re so targeted towards the glutes and legs, as well as our abs and arms as a whole. However, it’s important to focus on the smaller muscles as well, looking deeper into our upper body. That’s where working on our shoulders comes […]

The T25 Beta Workouts: A Detailed Review (Is It Worth the Try?)

by Gregory Brown

T25-Beta-FT

In the midst of many different workout series, it can get quite confusing choosing one to follow. I decided to try out the T25 Beta, which is a workout series that can work on your weight loss and overall strength. But what’s it all about and did I get the results I wanted from it? […]

Amazing Ways On How To Fix Uneven Hips (#6 Is A Favorite!)

by Gregory Brown

AMAZING-WAYS-ON-HOW-TO-FIX-UNEVEN-HIPS

There could be a handful of logical reasons as to why your knees are in terrible pain or your lower-back is that tight. Most of these physical discomforts are caused by uneven hips and for someone who experiences the horrors of this pain and believes that there are now available remedies at home, it’s become […]

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Recent Posts

  • My Core de Force Results: Is It Suitable For You?
  • Crossfit VS Orangetheory: What to Choose For Your Fitness Goals
  • The Body Beast Shoulders Build: Worth the Try?
  • Cable Kickbacks | Work On Your Glutes the Right Way!
  • The T25 Beta Workouts: A Detailed Review (Is It Worth the Try?)
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