Category Archives for "Workouts"

What Muscle Groups To Work Together? Making Fitness More Efficient And Less Of A Chore.

What Muscle Groups To Work Together

While fitness in of itself is not an exact science, there are still some things that you will have to know and keep in mind when working out in order to get the most out of it. Although bodies differ from one another rather greatly in terms of needs, physiology and development requirements, there will always be some common ground that they all share. Like any good athlete and bodybuilder you will have to be familiar with this common ground in order to start maximizing your workouts and get a lot more out of it.

Be Inspired And Motivated With Workout Music

workout music

When you enter a gym, you often see people have their headphones attached while working out, but why do they do such? How does workout music help you in your exercise routine? Music has a way of motivating people in his/her activities not just exercising in particular. No matter of what genre you are listening to on your playlist you will be more willing to exercise since it will make you focus more on your workouts.

Blacklisted Confessions: What Muscles Do Deadlifts Work?

What Muscles Do Deadlifts Work

What could be a simple exercise that could make a huge difference in my body? Not just regarding size, but also in progressing an enormous amount of strength. An exercise that with one movement, it will simultaneously target the majority of my muscle parts.

Gregory Brown

If you're looking for that one mass and strength builder exercise, there is only one answer to that, and it is the deadlift.

Behind The Scenes of Dips: What Muscles Do Dips Work?

What Muscles Do Dips Work

A lot of times we don't consider adding dips to our program because it is not an exercise that builds our strength. We only find Bench Press and Overhead Press as our main workout to increase our upper body strength.

What if I tell you that doing dips can build your upper body size and strength? Not only that it works your chest, front deltoids, and triceps, but it also engages different muscle groups during the motion. We often oversee the details of every exercise, and we only think that the muscle group that is active is what the movement is.

Curl It Out: How To Grow Biceps!

how to grow biceps

Can you even look at a mirror and asked yourself, why do I have such small arms, I can’t attract girls with these?”. Aspiring Bodybuilders today are in awe when they see their bicep size increase along with their time of training. It would impress too if the sleeve of the T-shirt is already hugging the bicep way too tight!

If you want to find out how to grow biceps and do a double bicep pose and impress people, here are the things you need to know on how to increase the size of your biceps.

Health Benefits of Hiking: Raise Your Health and Muscle

Health Benefits of Hiking

Hiking in the great outdoors is one of the simplest form of exercises you could keep in your life. All you need is just nature, hiking gears, and a good pair of hiking boots. You need to realize that there is nothing better than going out to get some fresh hair and enjoy the wonders of nature.

Hiking has a lot of benefits for both your mental well-being and your physical health. It is also one of the best options for athletes who are looking into cross training. So, whether you want an easy and fun hiking adventure or a challenging take on hiking, you will reap the advantages of hiking.

How Many Calories Do Squats Burn? Work Right To Burn More!

How Many Calories Do Squats Burn

One of the most targeted objectives of bodybuilding is burning excess and unnecessary fats. Not necessarily to lose weight, but we want to burn calories to have more muscles than soft and baby fats in our tummy. While a lot have been calculating their calorie intake through the food items they eat, here is another alternative to watching out our calories: squats. The main question then is How many calories do squats burn?

Bicep Workouts With Dumbbells: 5 Exercises Will Make You Enjoy

Bicep Workouts With Dumbbells

When a great bodybuilder flexes his arm muscles, the first thing we usually notice is the biceps. It’s sort of a symbol on how hard the person has worked with. Also, it’s quite attractive to the eye to see a biceps that are big enough to stand out against other parts of your arms. This is why bicep workouts are very popular especially to beginners. This article will help you in knowing the best bicep workouts with dumbbells.

What Is Aesthetic Bodybuilding? The Ultimate Goal You Need To Discover!

What Is Aesthetic Bodybuilding

We engage ourselves with all possible ways towards having a really outstanding physique, but we may not know be so aware of the root of all our hard work in gyms and in our workout spaces. Definitely, knowing what is aesthetic bodybuilding will blow our minds because we have never been fully knowledgeable on how to maximize the aesthetics in bodybuilding!

The next paragraphs will make us discover all the beauty that bodybuilding has to give so brace ourselves out!

Beginner Dumbbell Workout: What You Need To Know As A Beginner!

Beginner Dumbbell Workout

You’ve just started going to the gym, and you saw the dumbbell rack and you still have no idea over how it is used. Then don’t fret because this article will help you through your Dumbbell Training needs. You will be amazed on how much training you can do with only a pair of dumbbells in your hands.

This tutorial will focus on the different Beginner Dumbbell workout routines and we will know which part of the body it affects and also it’s other benefits for you.