Category Archives for "Workouts"

How To Make Your Buttocks Bigger Fast Naturally?

How To Make Your Buttocks Bigger Fast Naturally

Everyone simply wants to have that physically fit body- toned arms and bigger buttocks. For sure, you have seen models in magazines and advertisements looking so fab and great with their gorgeous bodies. Unknown to many, it takes work in order to achieve the kind of body that you want. Like for instance, you may ask, "How To Make Your Buttocks Bigger Fast Naturally?" You don't necessarily have to undergo surgery just to get a bigger and firmer buttock. Through exercise and other means, you can definitely achieve this.

Common Weightlifting Injuries: Practice A Safe Lifting Environment

Common Weightlifting Injuries

There might be some reasons that are stopping you from working out. Maybe you have seen some videos online about people suffering from injuries. You may workout as much as you want, but you have to be careful. I mean certain factors may not allow you to workout at all. Whether if it's your schedule or busy from school or office, at least it is a very reasonable excuse to skip a gym day.

Squats Without Weights: How To Get Better Physique In No Cost!

Squats Without Weights

Squatting is one of the most known and done exercise in the world when it comes to having bigger, bolder, and close to perfection physique. Because people do not have to go to the gym to do such, squatting has been the most feasible exercise for people who cannot afford gym dues, and to those who have a beefed up schedule.

Known to be the king of all the exercises, squatting has always been paired up with lifting weights as part of increasing its intensity. Now, this article will teach you how to properly do squats without weights, and why people should detach the idea of squats and weights.

Squat For Women: Lift Heavy For A Healthier Body

Squat For Women

To achieve that physically fit and healthy looking body, having a regular exercise is a must. Now that summer is just around the corner, women are eager and motivated to get back to shape. With all the different exercise routines that you can do on a regular basis, squat exercise is considered to be the most popular. With squat exercises, you can either do it at the gym or even at work. It does not require you to have any exercise equipment.

What Muscle Groups To Work Together? Making Fitness More Efficient And Less Of A Chore.

What Muscle Groups To Work Together

While fitness in of itself is not an exact science, there are still some things that you will have to know and keep in mind when working out in order to get the most out of it. Although bodies differ from one another rather greatly in terms of needs, physiology and development requirements, there will always be some common ground that they all share. Like any good athlete and bodybuilder you will have to be familiar with this common ground in order to start maximizing your workouts and get a lot more out of it.

Be Inspired And Motivated With Workout Music

workout music

When you enter a gym, you often see people have their headphones attached while working out, but why do they do such? How does workout music help you in your exercise routine? Music has a way of motivating people in his/her activities not just exercising in particular. No matter of what genre you are listening to on your playlist you will be more willing to exercise since it will make you focus more on your workouts.

Blacklisted Confessions: What Muscles Do Deadlifts Work?

What Muscles Do Deadlifts Work

What could be a simple exercise that could make a huge difference in my body? Not just regarding size, but also in progressing an enormous amount of strength. An exercise that with one movement, it will simultaneously target the majority of my muscle parts.

Gregory Brown

If you're looking for that one mass and strength builder exercise, there is only one answer to that, and it is the deadlift.

Behind The Scenes of Dips: What Muscles Do Dips Work?

What Muscles Do Dips Work

A lot of times we don't consider adding dips to our program because it is not an exercise that builds our strength. We only find Bench Press and Overhead Press as our main workout to increase our upper body strength.

What if I tell you that doing dips can build your upper body size and strength? Not only that it works your chest, front deltoids, and triceps, but it also engages different muscle groups during the motion. We often oversee the details of every exercise, and we only think that the muscle group that is active is what the movement is.