Are you having trouble putting up more weight and sick of taking the same old meal? Weight gainer shakes can be one of the best ways to consume more calories to achieve your ideal weight goals. For instance, taking two shakes that contain about 800 calories per day will add an extra 1600 calories to your diet.
Are you planning to join the healthy weight gain resolution but knows nowhere to start from? Congratulations, you have come to the right place. This article will take you through the healthy, easy, and affordable weight gainer shakes recipes to achieve your weight goals.
Why put on more weight?
There are many tangible reasons to gain weight. For some people, it may be to enhance their physical appearance or might be for sport. Some might be thin in nature and lack muscle tone. It is understandable for them to want to add up a little weight so they can look stronger and more physically fit.
Some people might have to put on more weight for medical reasons. If you have been hospitalized for a long time or suffer some medical conditions such as hyperthyroidism, you may need to take weight gains more seriously.
Healthy weight gain - how to?
The importance of weight gainer shakes
Most people trying to gain weight often consider eating to gain enough calories needed for weight gain per day an arduous task. And this is where weight gainer shakes come in. Weight gainer shake gives you the ability to drink whole foods. This, in turn, makes you consume more food and gain more calories at a faster rate.
For instance, eating ten bananas can be a challenge. But it will be much easier when you blend and drink those ten bananas. No cooking, no chewing and no wasting of time. You will get those calories into your body system as efficiently as possible.
Most weight gainer shakes available on the market today can help place your body in a Caloric surplus but often come with some issues. If you are conversant with the caloric value of the regular macronutrients, you will know that:
To make a dense caloric number of about 800 – 1200 calories, most supplement companies use an extremely high-fat content with a moderate quantity of protein
. It would have been better if protein and carbohydrates used were higher and the fat content used was lower. But this would increase the production cost, making the product more costly.
Like we all know that the ultimate business goal is to maximize profit while minimizing the production cost. No wonder why most supplement companies stuck their products with extremely high-fat content that will not produce a healthy weight gain.
Some companies make use of ingredients like maltodextrin instead. Maltodextrin is a complex carbohydrate; it breaks down rapidly in the body and raises the blood sugar levels faster and higher than sugar itself. With this, most manufacturers affix low sugar or no sugar on their product label. The unsuspecting consumers are tricked into buying the product without knowing that the carbs in that product are sugar in disguise.
If you are however looking to gain healthy muscle at an affordable cost, you might have to build your weight gainer shakes. You can make your homemade smoothie with higher quality ingredients that taste good and are still cheaper than those you will find on the market.
Weight gainer shakes recipes
Weight gainer shakes are nutritious, healthy, easily digestible, and easy to make. To make your homemade mass gainer, you will need a blender, ice, and a few ingredients. You can equally add a little sugar or artificial sweetener to make the shake taste better. Here is some weight gainer shakes recipes to help you attain your caloric goals:
If you are having a problem putting on weights no matter how much you eat, these weight gainer shakes are just for you. They will not only meet your daily caloric needs but will also provide you the daily dose of vitamins, minerals, and fiber you need as natural as possible. So what are you waiting for? Grab your ingredients, try these recipes, or experiment and come back with your testimonies.
Author: Gregory Brown
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.