Too much of everything is bad for the health. There are some people who are struggling losing weight because of obesity and there are others who need to gain weight. In order for a person to be healthy, it is very important to just have the right body weight that is proportional to your height and this would depend on your age, gender, and your height.
Being underweight has health implications. Some people are underweight brought about by skipping meals, stress, lack of rest and sleep, and too much physical activity. Other causes can also be attributed to certain diseases like diabetes, hormonal imbalances, cancer, anorexia, etc. There are various home remedies for weight gain to avoid these problems.
Process of Gaining Weight
Gaining weight as with everything else is not an overnight process. It is a gradual process where you have to gain 1 pound a week by taking more calories. But then again, it will take some time for you to see some big changes in your appearance.
How do you gain a pound?
First, you need to eat or consume more calories a day. By having 200 to 500 calories in a day, you get to increase your weight by about 1/2 to 1 pound per week. Some people have a misconception that by eating unhealthy foods like ice cream, snack mixes, etc. can contribute to weight gain. But unfortunately, they do not. It only results in having bad eating habits that can result in chronic diseases and illnesses that you want to avoid. To be healthy, here are the most effective home remedies to gain weight
Food as One of the Best Home Remedies for Gain Weight
There are different kinds of foods that are known to aid in gaining weight. And some of the best foods are readily available at home which include the following:
Banana is one of the most nutritious foods that you can find. It gives you just the right amount of calories that you need in order to boost your energy and to help you in gaining weight. During breakfast, it is strongly recommended that you have at least one or even two ripe bananas. After eating a banana, you can have a glass of milk and some sugar. Do this routine every morning.
Almonds are considered to be really healthy nuts. They contain high polyunsaturated fats which are a good source of healthy calories that you can include in your daily diet. You can eat the almonds and then add two dates in a glass of milk . Do this every day for about 1 to 2 months.
Mango is a very delicious food but it can actually help you gain weight. You can make your own mango milkshake that gives you nutrition and at the same time can help you achieve your goals. Have a mango milkshake twice a day for about 1 month. After that, you will see the difference. Mango contains different vitamins and minerals that are good for the body.
Eggs contain different nutritional content like calories, fats, mineral, vitamins and most importantly protein. This is the best source for underweight people especially if you want to build your muscles and if you want to have bigger muscle mass. You can fry it or have it boiled. You may also want to use the egg in any of your favorite dishes.
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.