Are you considering upgrading your home equipment for exercises? I suggest that you start investing for one. We will give you the 5 best adjustable weight bench the market is selling today. There is just so much you do with a weight bench alone, and you will also get creative with your home workout routines. If you’re planning to establish a fitness center as your business, then an adjustable weight bench is an essential tool to spend money on.
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
What Do I Consider?
Numerous sports or fitness brands are competing in today's market. Just like choosing a supplement, you have to put into mind which are the ingredients suitable for you. A lot of them will have different kinds of specifications that the others don't, but you don't have to worry about that. There are factors that you must consider before you choose one. We will help you how to select your adjustable bench, and here are the things you should keep in mind:
Let's say that you have a dumbbell rack and the heaviest one you have is a pair of one hundred and fifty pounds, would you want to have a bench that can only withstand two hundred pounds? That reason alone could instantly lead you to a serious injury.
It doesn't matter if you are only pursuing to execute basic weight training or intense heavy lifting, so don't think twice about acquiring an adjustable weight bench that has a high weight capacity.
You must consider your dimensions such as width and height. It will matter on choosing the right bench for yourself. Keep in mind that it would be an inconvenience for you to feel uneasy that you have to keep on adjusting to a comfortable position but compromising your performance. Make sure that your size is compatible with the bench that you are planning to acquire.
How far do you want your bench to reach? If you're planning to do decline movements such as decline abdominal sit-up or decline bench press, then inquire in your sporting goods shop for that particular type of bench.
Although, it is already sufficient that a bench can be setup from an upright sitting position up to a flat position. Others may not be interested or may not be suitable for decline movements due to a particular type of injury from an acquired action.
Quality of Materials
It is important to guarantee the materials that this product specifies. It is quite an investment to make, so you have to ensure that it will endure for a long time under strenuous activities.
- If the bench is built from heavy-duty commercial quality grade steel then, it would be no problem about it being sturdy.
- The fabric or the vinyl that is equipped to it is easy to wash since you will perspire on it. Make sure it won't give any skin irritations due to perspiration, and the aesthetic appeal of the product won't diminish instantly.
Mobile or Static
It will depend on your preference whether you want your bench to be secured to the floor, or equipped with small wheels so I can be moved around. Both options will always have its pros and cons.
You will gain stability if the bench is screwed to the floor, but if you're planning to relocate it someplace else, it will be time-consuming to remove the bolts from the floor. It will also damage the wood works if your floor is not cement.
Sometimes the movable type of bench tends to be unstable especially if you're lifting a heavier weight. Which is why it is based on what would be more suitable for you, and where you are planning to place it.
Benefits Of An Adjustable Weight Bench
Unlike an ordinary flat bench, you will have more workout variety to do with it. You can set up the bench to an upright position and do other movements such as bicep curls, dumbbell press, French press and other seated weight executions.
We are not just talking about dumbbells or heavyweight considering an adjustable weight bench. There are other workouts you can perform with it. Simple movements such step ups or high jumps is also applicable. Cardio or circuit exercises can be applied using the bench as one of your equipment.
3. Beginner Friendly
Most workouts sometimes need a pre-requisite strength and skill before it is entirely achievable. How can an adjustable weight bench help you with your concern? For example, you are working on your push-ups, but you can even perform one rep then, you can do a variation such as a bench push-up. Instead of placing your hands on the floor, just rest it on the bench. Set the bench at an angle that is doable then gradually decline until you’ve developed the strength and technique to do a pushup.
4. Different Work Angles
There might be a certain muscle group that can’t be targeted due to a lack of angle. A great benefit of an adjustable weight bench is you can perform such movements that your muscles aren’t used to before.
At most times, we would only work on flat or incline bench but never attempted a decline bench. There is a bigger pec involvement that is underestimated on a decline angle and people lose focus on the upper area of the pectoral muscle. Another workout is an incline dumbbell curl. It will significantly isolate your biceps, and it will force you to put a lot more effort into it compare to a regular bicep curl.
The 5 Best Adjustable Weight Benches
With all things considered of what I have mentioned earlier, it is now time to give you our options. Expect the choices to be pricey, but it will be a good investment if you are planning to place the bench in the comfort of your home. Just read the instructional manuals and assemble it correctly to ensure the quality and performance of the product. Without further ado, here are our top 5 best adjustable weight benches in the market today:
- Equipped with Bowflex’s SpiraFlex for improved resistance
- Adjustable to 4 positions including decline
- Easy to Assemble
- Reasonable Price
- Some holes for the screws are misaligned with the cushion
- It takes a while for the chemical fume to vanish.
The Bowflex selectTech 3.1 Adjustable Bench is an excellent choice whether you are an advanced lifter or someone who is just starting to workout. It is easy to assemble, and it is mobile to move around your workout space. It doesn't take too much space in the comfort of your home. It is sturdy, and it guarantees high-quality materials amongst users.
Most issues are on the misalignment of the screws to the padding and is a manufacturing defect, but of course, not all mass-produced items are perfect. Nonetheless, it is a highly-recommended product to use anywhere.
- Contoured Shape and thick foam improve comfort.
- Provided with stabilizer levelers applicable any flooring.
- Lightweight bench
- It doesn’t have an upright position.
- Tends to shake at times.
- Low weight threshold
Because of a minimum weight threshold, this weight bench is only for a beginner and circuit-type equipment. It is only twenty-one pounds, so it is a giveaway that it is easy to move around. Although, some users say that it is not sturdy when they start adding heavier weights into their exercises. It tends to wobble, and it would make our users panic and frightened to g up a higher poundage. For its price, I would say that this is still worth the money if you are just starting out.
- It offers seven different bench positions for various angle approaches.
- Transport wheels allows portability
- Ease of storage as it is foldable
- No assembly required
- Too narrow for other users who give them a stability issue
- The bench is slippery and would give them discomfort while doing an exercise.
That is a lot of positions to execute various kinds of workouts known today. More often than not, some of the buyers would receive the product already damaged, but that is already a shipping fault. To others, the leg locks render a bit useless as it doesn’t stabilize as much as the product should guarantee. If you’re planning to use this and you have a decent number of dumbbells or weights, then this bench is still good for the price. After all, it offers you a wide selection of positions so that you could get creative with your workouts.
- 1500lb weight capacity
- Seven ladder back adjustments from decline to upright.
- Three position seat adjustment
- Skid Resistant Feet
- Quite expensive for its kind.
- The space between the seat and torso is far apart that contributes to the discomfort of use.
- Awkward position for the leg rest
So far, this bench is quite expensive amongst the past choices, but the quality fits well with your expense. Although, numerous users are excellently satisfied with the product and infamously labeled as a "high quality and industrial grade product." With a 1500lb weight capacity, you can max out with your lifts if you have a complete set inside the walls of your home. However, there are several complaints about the foot rest being far from the seat especially when you set the bench at a decline position.
- Usable as a step trainer
- Includes an internal storage
- 3-point position for incline, decline, and flat.
- 252lb load threshold
- Not recommendable for tall people.
This bench is more of a personal trainer or home-type bench. With a minimal weight threshold that it provides, it is more likely that you can only perform fat-burning exercises rather than heavy weight lifting. The advantage of this bench is that it the height or step can be adjusted to two levels so that you can practice your bench jumps or high jumps with it.
A lot of the users are saying that this bench is easy to move around especially the client is a home-based service. Although, some are not comfortable with padding or the cushion of the bench. It feels as it is hard to them.
Bowflex SelectTech 3.1 Adjustable Bench
Due to its user-friendly specifications, and easy-to-use characteristic this is our choice amongst all the other benches. Whether you are going to use it at home or building up a fitness center of your own, this is our top choice for you. It has a reasonable weight threshold so you could perform heavy weight for doing bench press or military press. Would pass as a very durable piece of equipment and it can be such a workhorse in the long run. With its quality and grade, you will not regret investing in this remarkable piece of equipment.
- Take note of your workout regimen and be consistent if you are planning to build muscle or lose weight.
- Be knowledgeable about your diet and nutrition.
- Take the proper supplements, but do not substitute it with your diet. They are just meant to “support” your macronutrients and not replace them.
- Wear support or accessories such as lifting straps or weightlifting belts if necessary. While working hard, you need to work smart too.
- Take your multivitamins to avoid deficiencies.
Now that we have saved you from investing in the wrong kinds of adjustable weight benches, these 5 best adjustable weight benches would just work anywhere even at the convenience of your home. Still, you may not be comfortable with the choices we have given you, so you may look for other benches that are suitable for your needs. We are not created equal so some benches could still be short or too long for you. If you like this article, go ahead and share it with your friends.
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.