Best Protein For Cutting: Delicious Food For A Powerful Body

Best Protein For Cutting

I know there is a huge selection of protein choice out there. It may come from different kind of animals, or it can be vegetable based whether you are a vegetarian or vegan. The thing is, what is the ideal choice for cutting your weight and gaining leaner muscle?

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Various factors could affect your muscle growth and body weight. Some sources even add a huge total of body fat in your body if not broken down properly. There are also some that have less protein content but can give you plenty of calories and fat.
With that being said, I will help you select the Best Protein for Cutting, for an outstanding stage-ready body. 

Muscle Building Protein Source

Before we give out the best choice for you, let us talk about the common sources of protein for you. Try to understand the details of each component because there still might be a heated debate about it. Just remember that body types are not the same. We will give you important details of the following protein food which are highly available in the market.

1.Beef

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    In most cases, it is referred to as the king of high-protein foods. It isn't a popular choice though; it has a very high content of the muscle building nutrient. There are a lot of different breeds of cows out there, and it will still depend on what kind of diet it goes through.
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    If I had to choose a cut, I would pick Rib-Eye and Eye-Round.
    The Rib-Eye has a lot of marbling in it because it is the muscle that is not used. So, it has the healthy fat in it. According to researchers, the more marbling the meat has, the more Omega-6 you can gain from it; which means it is a healthy choice to pick Rib-Eye. The Omega-6 is known to promote weight loss and reduces blood cholesterol with a controlled amount of intake.
    Eye-Round, on the other hand, is a very lean cut of the beef. Although, it doesn’t mean that it doesn’t have some marbling in it. You will see a few streaks of fat across the meat itself. So, you can tell your butcher to just pick the leanest amongst the cut.

2.Chicken

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    Everyone’s favorite protein source. It is widely eaten in the bodybuilding world, and it is also ideal for cutting. The most common part that they get from the chicken is the breast. It is very lean, and it doesn't contain any fat at all. Moreover, it doesn't contain a lot of calories as well.
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    Sometimes, it is sickening to keep on eating the breast at all times. You can include boneless thighs at some point because it has more flavor and moisture as well. The texture is also different than the breast cut.

3.Pork

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    Ok, it might not be common, but pork is also a great choice for bodybuilding and cutting. According to studies, our body can synthesize pork meat faster than beef, chicken, and lamb. Although, Pigs eat anything and it is life-threatening if you don't cook it properly. The back-fat of a pork is very unhealthy, and it is one of the main sources of saturated fat, so you can only have so little of it; even though it tastes so good!
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    It is, however, easy to mix in the diet as it is a very versatile choice of meat. What I mean is, it can blend in with varieties of flavors and dishes. If ever that you have to choose what part of pork you should eat, it is bacon. I mean, come on, who doesn't love bacon? It already has a decent amount of protein, and at the same time, it tastes super good! It is ideal for those who are undergoing Ketogenic Diet.

4.Fish

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    Our friends in the sea also offer muscle building goodness. It would be ironic, but fatty fishes are a top choice for building muscle.
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    Tuna, Salmon, and Cod are common species that have the decent amount of healthy fatty acids and protein in them. They help promote your heart health, and it also protects your joints which are used a lot during heavy lifting sessions.

5.Vegetable or Plant-Based

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    Well, it is not a popular choice, unless you're a vegetarian or a vegan. Protein from plants are not complete, and it doesn't build muscle as quickly as meats. The advantage of eating plant-based protein is that it contains low calories as well, and there are a lot of vitamins and nutrients that you can benefit from it.
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    Broccoli is one of the highest protein content when it comes to greens. It is also healthy for the colons as it regulates the movement for better digestion.
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    Soy protein, is another ideal choice, however; it is not healthy for men as it promotes estrogen growth over testosterone.
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    Mixed nuts are an excellent way to snack if you are finding other sources of protein. They add good and quality unsaturated fatty acids in your diet.

6.Dairy

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    Whey protein is a dairy product that we get from cow's milk. Moreover, our body can synthesize whey quickly; which is another reason why bodybuilders take them right after their workout. It is also a common supplement that a lot of brands are making.
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    Eggs belong in the dairy category according to Chefs. It has all the essential amino acids which aid in the anabolic process for muscle growth. Although, you have to be careful about the albumen as it can increase bad cholesterol levels in your body.

The “Best” Protein Source

To be honest, I have to give three choices when it comes to cutting. Why is that? There are different benefits of it as well that the other source doesn't have. It is best that you mix all of them in your diet so that you can have a balanced and healthy nutrition on your plate.

#1.Whey Protein

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    You can just get them through supplement form. Whey protein shakes can help get your muscles defined in no time. Even though they have high protein content, they don't burn many calories in fats in one serving. It is also perfect that you can already take as a meal in itself. It has vitamins that can aid you in your everyday nutritional values.
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    You can make your shake that contains fibrous grains and fruits for antioxidants as well. As an example, you can have granola, blueberries, cacao nibs, and whey protein as your post-workout recovery meal. If you want to feel full and satisfied, add one tablespoon of peanut butter.

#2.Chicken

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    If you are in the cutting stage, it is best that you choose chicken as your primary meat protein source. It is very lean, and one fillet of chicken breasts already offers you 20-25 grams a day depending on the size of the cut or the chicken itself.
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    It is ideal that you grill it so that you don't to add oils to have a real lean muscle. Also, don't add salt if you are trying to cut. Salt retains water in the body, what we want is definition and aesthetics as a result. If you want to add flavoring to it, you can add pepper, garlic, and flavoring herbs so that you can enjoy what you eat.

#3.Broccoli

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    Nope, sorry Pop-Eye but it is not spinach that will do the job. Broccoli is our go-to if we are opting to choose a vegetable-based protein. Yes, there are still other vegetables for bodybuilders, but If we are talking about protein content and availability; then you have to go for broccoli.
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    It is a very versatile as well, and it is also easy to prepare. You can just blanch the broccoli and eat it as it is. You can also turn it into a Puree-style soup. You can add goat cheese since it has a lower calorie and fat content.

Supplements That Can Help You Look "Photoshopped."

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    I suggest that you invest on thermogenic fat-burners so that you can burn your fat throughout the day. Depending on the manufacturer, some have powerful proprietary blends that promote fat-loss.
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    Detoxifying Teas also help you in burning fat. Not only that it cleanses your body, but it also boosts your metabolism, and you can drink it anytime of the day. Teas are also known to be diuretic, meaning it flushes it everything quickly.
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    BCAA’s have anabolic properties so that you lose muscle size and endurance while you are cutting. BCAA’s are the building block of protein, and the Leucine in the mix helps your muscle recover quicker. 

Conclusion

Be disciplined in your diet as it is the hardest process of fitness. We just made your grocery list easier for you by providing you with the Best Protein For Cutting. I know that you may have a hard time eating the food especially if you have to take them every day of your life. It is the reason why that you have to plan your meals ahead, and choose other ingredients that can go along with the diet. Don't forget to count your daily macros to guide you along the way.

Author: Gregory Brown

Hi there,
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.

    Gregory Brown

    Hi there, I'm Gregory Brown, chief editor at ConstructMuscles.com I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.

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