Top 5 Best Resistance Bands: Powerful Reliable And Efficient

A resistance band is a piece of equipment that is composed of rubberized materials that can be used anywhere. It is a durable gear that comes in different gauges. Some have harder resistance than what most people use, and others are soft but retracts quickly. There are many uses of resistance bands, and they can be stored easily. Some of the individuals in the representing community may not have tried working out with resistance bands. It has various benefits than the weights couldn't offer. Even as a very simple tool for fitness, it is essential to introduce it to your training

1. Increase in Mobility

Mobility is essential to achieve a full range of motion in your exercises. Moreover, it helps you to prevent any injury when you are planning to go heavy on your lifts. You can use a soft gauged resistance band to be able to stretch comfortable and activate the flexors of your muscles

2. Works On Every Athletic Level

Even the most advanced athlete use a simple tool to their regimen such as the resistance bands. It is because to improve the areas where they lack the ability to execute it. For example, if they are not good high jumps, what they do is they wear the resistance band all over their body and tie it around a rig or a post. Then, they will extend and perform explosive jumps without the use of weights.

Beginners will benefit a lot from it as well. One of the training methods I did before as a powerlifter was, I tied both ends of the bar and performed bench press without the weight. It improved my balance and form with no weights added. Another example is if you don't have your dips to work. Tie the band to the bottom of the power tower, and stand on it. Then, let your weight drop and perform the dip. It is one of the best progressions that you can do for it

3. Highly Available

You don’t need to worry about running everywhere because it is abundant in any sports store you visit. Every sport known to man uses resistance bands as a part of their training progression.

4. Combine With Exercises

If you want to increase the intensity of your exercises or have a different approach on your workout, you can add the aid of the resistance bands. A mentioned earlier; it can add up to the dynamic of your movements. You can even do squats or deadlifts with resistance band tied around to improve balance, explosiveness, and resistance.

5. Effective Recovery Equipment

It is also utilized when you are recovering from an injury, or undergoing physical rehabilitation. You may start with a lighter gauge to reactivate the muscles, tendons, and nerves that were damaged. From then on, you may increase the gauge to a heavier one to get your movement going again.

6. Variety

Over time, your muscles get used to the movements that you regularly do. Add a little bit of challenge by doing resistance band variations, and combining it with your regular workout routine. It will also benefit the dynamics of your muscle growth and strength.

We all know the classic push-up, now let's add a little twist to it by incorporating the resistance bands.

Setup to your push-up position with a plank. Then, fasten one arm on one end of the band, cross it over your back, and press on the other arm. Perform 12 reps of this, and you will notice that there is now more effort with your push-ups.

If you want to add more with on your shoulders and have that V-taper physique, lateral raises can provide you that.

Lay the resistance band on the floor, and step on the middle of it. Next, with both of your hands grab both ends of the bands. Like an ordinary dumbbell raise, with your elbows slightly bent, raise your arms around your chin level and back to the starting position. Perform this for 10-12 reps.

It is an excellent resistance bands workout that can chisel out the lower back, and give it a more defined look. It will also help your cooldown if you did a heavy deadlift previously.

To start with, step on the inner portion of the resistance band. Then, loop the band around your neck, having your upper torso parallel to the floor with your knees slightly bent. Then, stand up straight and back to you starting position. You may do this exercises for fifteen controlled reps for two sets.

You may perform this exercises before your heavy front or back squat sets. It will help you activate and warm-up your muscles to avoid any injury.

Begin with stepping on the band with your feet shoulder-width apart. Grab both ends of the bands with your elbows point forward. Then, squats down with your hips bellow parallel to your knees, and stand up with your knees locked out.

I will give you different core movement other than a simple ab-crunch. It will attack your mid-lower abs with more tension to it.

Anchor the band on a post and loop both ends of the band to your feet. Lie down with both your hands flat on the floor. Then, bring your knees back to your chest and back to the starting position. You may do this for 20 reps since abdominals are endurance muscles.

Let’s give your arms a little more definition and size by utilizing your biceps.

Stand on the bands with your two feet, or you may stagger your stance and step the band with only one foot. Then, grab both ends of the band with your hands, with your elbows tucked in your side, perform a curl and squeeze at the top. You may either do this simultaneous or alternate per arm.

Develop that horseshoe shape on your triceps with this variation. It will focus more on the bigger part of the said muscle.

Place the center of the band on a chair or bench and sit on it. Grab both ends of the band and punch upwards keeping your elbows fully extended and keeping it close to your ears. You may perform this exercise for fifteen repetitions.