Into cycling but do not have enough time to go to the gym? Then spinning bikes is the best option you can have. These are stationary bikes with many benefits for the body, and it is also something convenient since you can use it at your home. This article aims to help you choose the best spinning bikes for home.
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
Benefits of Indoor Cycling
GOOD HEART RATE
Daily exercise is paramount for adults, most especially to those who are working on a daily basis. They don’t get the chance to exercise their body, and this often results in their heart rate from decreasing. This is where cardio training comes in. With the use of spinning bikes, they can achieve a better heart rate and the blood flow in their body becomes smoother giving them that health and security.
LOWER STRESS LEVELS
Most people think that exercising, whether outdoor or indoor, is very tiring and often leads to stress but this is not the case. Studies have confirmed that exercising helps your body excrete hormones called “Endorphins” which when released, lowers the stress levels of your body. So remember, every round of cycling doesn’t tire your body out, it’s just the stress moving away.
Our body’s endurance often deteriorates because we grow older and so our activities change. From being active and playful, we become inactive and most of the time stressed. The muscles in the body lose its endurance and become quickly tired. With indoor cycling, you can quickly gain that back. Each day you engage in this exercise, you will notice that your pedaling and stamina when cycling improves gradually.
Are you concerned about your figure? No worries. One of the majority objectives of indoor cycling is to lower the fat in your body. Because you sweat a lot on this activity, all the fat in your body is sweated out, and the cholesterol rate is lowered because you burn the calories and fat with each round of cycling.
LESS PRONE TO INJURIES
For those who are doing outdoor cycling, they are known to be prone to becoming injured as there can be unpredictable circumstances when they are biking out on an open road. For indoor bikers, you don’t need to worry about those injuries as your exercise is done at home but gives you the same experience as an outdoor bike, less the bumps, passing cars, stormy weathers outside. You can concentrate, relax, and sweat all at the same time.
Things To Remember When Using Spinning Bikes
#1 Properly Adjust Your Indoor Cycle
This is very important to prevent certain injuries from happening to you. The height of the seat needs to be set at the right elevation for you to reach the pedals. Failure to do so can lead to your calves and other leg muscles to get strained. It will also affect your posture in the long run as you will need to crouch your body and will cause your lower back/lumbar area to have injuries.
#2 Resistance Control
Only you know how much resistance you will need when cycling. You need to run at your pace and increase or decrease whenever you feel that the pedals are too hard or if they are too loose for you to make any sweat. The knee joints will be affected if tension is too high because the muscles will be strained and might give you a permanent injury.
#3 Choose The Right Bike For You
You have to choose from the many the best spinning bikes for home while considering the features that fit your needs. It is very important that you check the measurements, the tension control, the counter for you to easily keep track of your progress. Also, bear in consideration that you are choosing a bike which you will use in your house for a long time so make sure you invest your money in the right one.
#4 Use both legs
Never let one leg do all the work when cycling indoors. You might risk your knees being hurt as the pedals might hit legs from the back. Another thing that you can consider on this is that using both legs increases the power of your pedaling. It helps you sweat more because you can take on harder tensions.
How to find the Best spinning bikes for home
Price – the features of a bike will depend on how expensive it is. Make sure that you choose something that is both within budget and has what you need.
Workout features – If you only want a casual workout, you can try going for the cheaper ones, but if you are looking for something with all the features, and plan on going with this as your primary exercise, then you will need all the necessary features like the high tension control.
Motivation – Some people can get on their bikes and look at what’s in front of them for 30 minutes without getting bored. However, there are others which need some distraction and this is what other bikes have. There are some which are equipped with LCD screens for entertainment, but of course, the price will increase if you want more features.
Review 5 Best Spinning Bikes For Home
- Heavy duty crank and smooth chain drive mechanism
- Seat is fully adjustable
- Transport wheels for transferring the bike anywhere in the house.
- Bike is very stable
- Left pedal needs to be screwed counter clockwise
- Flywheel makes an incredible loud noise.
- No water cage
For the price of the bike, it has all the necessary features you will need on your bike. It’s a real fit for home usage, and a plus is that it can carry most weight classes. The paint job is also excellent and everything is smooth. Another thing that is lacking on the bike is a water cage. It gives the convenience to the user to continue exercising while getting hydrated.
- Magnetic resistance control
- Adjustable seats and hand bars
- Digital LCD screen with complete display of RPM, Time, Heart rate and many others
- Quiet drive belt
- Gears of the bike are controlled via computer
- Does not analyze the whole performance via the computer
- High price for the bike
- Has Bluetooth function that sometimes does not work
The bike has a solid build. The overall weight is understandable considering that all the joints of the bike were welded the right way. The flywheel is lighter compared to other bikes in the market. Easier tension switching is present.
The way you can change from free tension to low control is amazing. It’s ideal for beginners as this feature eases the pain of looking for the right tension of the knees. Noise level is high as well, and it’s like putting a baby to sleep. Its features are worth the high price. It’s a definite choice for those starting in indoor cycling.
- Easy Assembly of all parts
- Heavy duty steel frame with a 49lbs flywheel
- Silent mechanism which offers smooth and quiet workouts
- Adjustable resistance with a press down brake system
- Some belt drive mechanism tend to have a noisy sound when overused.
- Some lock-up issues occur if you ride it the wrong way. You need to be stable in riding it.
The belt drive is supposed to be quiet on most bikes released. The problem is that there are some bikes which encounter a noise in the belt drive. It may be isolated cases, but it’s what you will first notice if you are one of the unlucky to receive it.
The body is built for heavy duty use, and it can take on most weight classes. However, the problem is that the mechanism inside also encounters lock-ups when used. Overall, it’s not an ideal bike for use, especially for beginners. It may have the body that can last a lifetime, but if it doesn’t function the way the user wants it to, I don’t think it’s worth on investing.
- Bike is easy to assemble with the tools provided in the package
- Feet and hand positions in the bike is comfortable for most user
- Fully adjustable seat, handlebar, & resistance
- Transportation wheels for easy portability
- Knobs are hard to use and the resistance is very sensitive. A slight turn on the knob will greatly increase the resistance.
- Handles on the bike only offers few positions on the bike
- Seat and handlebars easily get loose over time
You can ride this bike to the fullest extent that you want. It’s very durable, and you can explore very high tensions on this bike. The seat adjustment also works fine which can cater to people of varying heights. The problem is the noise on the bike as it makes a lot of noise when you are using it. Seat and handlebars quickly loosen up and you need to adjust it every time.
The brake doesn’t line up with the flywheel, and the brake system is very hard to use as it doesn’t respond very well with the bike. The Knobs are also hard to use because turning it for a bit increases the tension significantly.
- Cheap price
- 48 lb. flywheel which offers smooth resistance to user
- Seat and Handlebar can be easily adjusted
- Stationary exercise bike with 48-pound flywheel and knob turn adjustable resistance
- Integrated blue, backlit LCD console displays RPM, time, Kcal, distance, and speed.
- Design is not well built. Can’t be used by some users in terms of form
- When switching gears, the bike makes a clicking sound which sounds like gears are breaking apart upon usage
- Console has some malfunctions overtime
The good point is that it’s cheap and that almost every part of the bike can easily be adjusted and the resistance change is smooth. The main problem is the gears which emanate a clicking sound when switching. It’s very hard to use after overtime.
Although it’s very much understandable since it’s price is cheaper than most spinning bikes.
Keiser M3i Indoor Cycle Stationary Indoor Trainer Exercise Bike 2016
This is the winning bike for me because although it’s price is much more expensive than the bikes in its league; it can be considered as one of the best and complete bikes in the market. Its design is the minimalist type and is very much easy to appreciate.
No features lacking on this bike and most impressive feature is the M3 plus which performs like a built-in computer. The handlebar adjustment also works well with any user. Overall, I’ll give this the highest rating in this review for its worthiness on the price it is sold. One of the best stationary bikes, period.
I hope you have enjoyed reading this article and that it has helped you choose best spinning bikes for home use. If you have any comments/suggestions, feel free to post it below, and I will try my best to answer each one. Thank you for reading!
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.