For years now, I’ve been going through different workouts and programs to see which works for me. Many of these programs have helped me reach goals and gain more knowledge on fitness and health! One of the programs I’d like to share today is the Core de Force, which is an MMA-inspired program. But what […]
Workouts
Crossfit VS Orangetheory: What to Choose For Your Fitness Goals
There are many workouts and programs to try out today if you want to get fitter and healthier. It can get quite confusing with what you should follow because of the various exercises available today! Two of the popular and commonly compared are the Crossfit vs Orangetheory workouts, both looking similar but having various differences. […]
The Body Beast Shoulders Build: Worth the Try?
Not many people focus on their shoulders when it comes to working out. We’re so targeted towards the glutes and legs, as well as our abs and arms as a whole. However, it’s important to focus on the smaller muscles as well, looking deeper into our upper body. That’s where working on our shoulders comes […]
The T25 Beta Workouts: A Detailed Review (Is It Worth the Try?)
In the midst of many different workout series, it can get quite confusing choosing one to follow. I decided to try out the T25 Beta, which is a workout series that can work on your weight loss and overall strength. But what’s it all about and did I get the results I wanted from it? […]
Amazing Ways On How To Fix Uneven Hips (#6 Is A Favorite!)
There could be a handful of logical reasons as to why your knees are in terrible pain or your lower-back is that tight. Most of these physical discomforts are caused by uneven hips and for someone who experiences the horrors of this pain and believes that there are now available remedies at home, it’s become […]
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