You’ve just started going to the gym, and you saw the dumbbell rack and you still have no idea over how it is used. Then don’t fret because this article will help you through your Dumbbell Training needs. You will be amazed on how much training you can do with only a pair of dumbbells […]
Top 5 Exercises For Middle Back: Effective Workout That Will Make You Buffed In No Time
The back is by far one of the most “not-so-exercised” parts of the body next to the legs. Why? Because people place to much importance on their chests, biceps, triceps as they are easier to build and show more on the body. I bet you are like most of these people who never know what […]
Dumbbell Exercises For Chest: What You Need To Know For The Perfect Chest!
Is your body just dying to have that all-natural muscular build? Are you spending countless hours doing the benches and still get nil results? Especially you’re chest right? I know that’s your focus when doing those hard benches. Well I have the alternative just for you. Try these Dumbbell exercises for chest workouts. In this […]
Chest Workout At Home: Easy Home Workout That Will Make You Say “Wow”!
“Are you motivated to get your chest pumped up?” I know you are! But just like me, we all encounter that problem wherein work or other commitments gets in your schedule which causes you to not go to the gym. Don’t fret, I just have the answer to your problems. Why go to the gym […]