There could be a handful of logical reasons as to why your knees are in terrible pain or your lower-back is that tight. Most of these physical discomforts are caused by uneven hips and for someone who experiences the horrors of this pain and believes that there are now available remedies at home, it’s become my mission to know how to fix these often nerve-wracking, uneven hips.
If you’re looking for ways to alleviate this pain in the most of comfortable ways at your gym or even at your home, then please look no further.
I’ve collated some of the easiest steps on stretches and exercises that may finally give you a pain-free life that you know you deserve. Throughout this article, I’ll guide you on how you can ease away theses tensions through simplified directions.
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Let’s Get Started!
But first, some pieces of advice for those who intend to go on their own at home in fixing these uneven hips.
♥ It is crucial that you confirm first that your hips are indeed uneven or misplaced. As these are a physical pain, the best person to check if these assumptions are true is a doctor.
♥ Your uneven hips can cause discomfort in three different bodily areas. If you are pained in at least two of these areas, then chances are that your hips may be misaligned.
Knee — Your uneven hips is one, defiant reason as to why the other side of your body has too much weight. As such, that knee in the affected are may not be able to handle the added stress that ultimately results to pain.
Hips — This is a no-brainer. When you get a pair of misaligned hips, the tendency is that they ache or produce inflamed joints.
Lower back — Accordingly, hip misalignment can catapult your body with hyper-extension and tension of the muscles right in your lower back and your abdomen. If you feel a sore or acute lower back pain, you may want to also check whether your knee or hips are aching as well.
♥ Once you’re able to confirm with your doctor that you are sporting a pair of misaligned hips, you may do these steps with utmost care.
Things You’ll Need
Also, ask your doctor which type of bands you’d be using for the specific issue of your hip. As you’d like a paramount safety within your exercises, it’s important that you come with the highest quality of these bands.
Your mat should be able to handle your weight effectively, so I’d recommend a thicker one. A 71” long 24” wide type of mat might very well be your perfect choice for this as this can ensure safety and comfort while you do your hip exercises.
You see, having a set of uneven hips can be quite a dreadful nightmare to experience especially when you are not aware of what is truly causing your body pain. As such, it is essential that you determine first what is causing these pain through your physician.
From then onwards, you can check on this streamlined list of stretches and exercises the best possible method you can perform. And with just the right surface and equipment, your hips should be all good to go in weeks.
If you feel like sharing your journey on how you fixed your uneven hips, please sound them on the comment section below!
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.