Exercises are greatly beneficial to the human body. It helps to prevent mental and physical illnesses, burn excess body fat, and stay physically fit. Staying far away from the gym center and busy schedules at work have deprived many of the necessary body exercises thereby leading to weight gain and other health issues. But, the truth is that you don’t always have to be near a fitness facility before you get your body quality exercises to shed excess pounds, stay beautiful and physically fit.
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The good news is that you can get some fat burning exercises in the comfort of your home. But how will you go about this, considering your distance to the fitness center or your tight schedule at work? This question is what this article will provide solutions to. Now sit back, as we bring you some ideas on how you can carry out some efficient fat burning exercises in the comfort of your home.
1.Exercise using the skipping or jumping rope
Skipping is low in budget but helps to shed unnecessary fats within a very short period of time. Visit your nearest sports store and get yourself a jumping rope. Now get dressed, just as you would when going to the fitness center, find a space in your home or at your garden and start your skipping activity.
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When you continue skipping for about 10 minutes, you will burn about 100 calories while building your lower and upper body muscles. Imagine the number of calories you are going to lose if you continue this exercise for about 30 to 60 minutes; great isn’t it? Exercising with the skipping rope is truly one of the best exercises to perform in the comfort of your home.
2.Incorporate Zumba, dancing, and aerobics into your lifestyle
You can include some jives and grooves into your lifestyle or fat burning programs to increase your level of physical activity and squeeze out those stubborn body fats. While Zumba, aerobics, and dancing are enjoyable and almost cost you nothing, they are efficient fat burning exercises in the comfort of your home.
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When your include music into your fat burning session, you will not only enhance your productivity but will also make it more enjoyable while taking your focus away from your tiredness and stress. With dancing for about 15 minutes, you can lose up to 240 calories, isn’t that amazing?
3.Push Ups
Push up might be a difficult movement if you are not really into fitness or spent most of your time or day in a sedentary state, but it will effectively whip your body into shape. Most people see push up as an upper body workout, but it will also work your glutes and core if you do it right.
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Push ups require no workout equipment. However, you can purchase equipment like power towers, dumbbells or medicine ball to add resistance or perform various exercises without having to make any subscription or pay any gym trainer. With push up and dips, a person who weighs 150 lbs can burn up to 96 calories in 10 minutes.
4.Mountain climbers
Mountain climber is one of the best bodyweight exercises to engage the core. It works nearly all the body muscle but requires no equipment for the movement. Mountain climbers may look simple since you would be maintaining a stable position, but what makes it difficult is that you need to remain in that stable position while you move and engage other parts of your body.
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This exercise also starts in a high plank position which is similar to that of the push ups. Then you will start by moving your right leg to your right elbow and repeat the same for the left leg. Another advantage of this exercise is that it touches up the belly fat while strengthening the core muscle. According to Livestrong, someone who weighs 150 lbs will burn about 405 calories in an hour.
5.Squat
The squat is a lower body workout exercise that can help touch up your body fats. While it leverages on your body weight or other external weights like the medicine ball to work your hamstrings, quadriceps and gluteal, your core will also not be left out.
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Start off with your feet shoulder width apart and squat down while keeping your back straight and maintaining a tight core. Lower your body until your knees are parallel to your hip crease. Push your body back up with your feet, extending your hips as you do so.
To estimate the number of calories you burn per minute with your squats, simply multiply your weight in pounds by 0.96. For instance, a person who weighs 150 pounds would burn 14.4 calories with each minute of performing the squat exercise.
By exercising at home, what do you stand to gain?
Are you considering exercising at home or probably ask yourself “why should I exercise at home?” “what do I stand to gain?” below are benefits and the reasons why you need to exercise at home.
For busy schedules- Your sedentary state at work and your tight schedule are a recipe for destruction. With low physical activities, you tend to put on more weights and fats which are injurious to your health. With fat burning exercises in the comfort of your home, you are covered; you can easily burn those fats and stay healthy.
Conclusion
You are doing yourself more harm than good with your sedentary lifestyle. However, you can participate in various physical activities to elevate your health status. One way to achieve this is to perform the fat burning exercises in the comfort of your home.
You are doing yourself more harm than good with your sedentary lifestyle. However, you can participate in various physical activities to elevate your health status. One way to achieve this is to perform the fat burning exercises in the comfort of your home. You could also do yourself a big favour and check out sites such as Reviewy that can easily guide you into understanding what key products, diets or health changes you can make to ensure you stay fit,
happy, healthy and on top form.
This article has opened your eyes to some effective fat burning workout that you can carry out at your convenience. Why not do yourself a favor today, start taking home exercises more seriously, and you will be happy you did!
Hi there,
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.
