Gears

When you have an intense and heavy lifting session, your palms are st arting to hurt and develop calluses. It is due to the rough grip portion of the bars, and constant friction is applied to your hands. Moreover, you may also lose your grip when your hands start to get sweaty, or your arms […]

Knee injuries are one of the most regretful injuries to occur in someone’s athletic career. It disallows you to perform any movement, and it takes quite a long time for the knee to heal. It is important to protect our joints, especially when maxing out in our lifts. In this article, we will showcase our […]

There are a lot of lifting accessories nowadays that we lifters use in the gym, and one of those items are wrist wraps. Just like weightlifting belts, the wraps are also one of the essential equipment you need to possess. It protects your wrist from getting injured if you haven’t developed much strength yet. We […]

Weightlifting and deadlifting are two of the most known terms when it comes to bodybuilding. These are the types of activities which help bodybuilders tone their muscles up depending on how they wanted their physique to be. Both weightlifting and deadlifting are hard to be accomplished; the majority of its routines need to be accompanied […]

Weight lifting belts are one of the essential sport gear you need to possess especially if you are lifting heavier weights and you are trying to set new personal records. It is for your safety to wear one, because if by any chance your form collapse during your lifts, you may end up living a pitiful life. This article […]