Sometimes, we cannot always rely on external weight equipment to improve our strength. If we can master our body weight, you will be surprised at the results it can give you. Bodyweight training or Calisthenics is an excellent example of how to find the balance within your body. One of the exercises from it is […]
Arm Exercises
Behind The Scenes of Dips: What Muscles Do Dips Work?
A lot of times we don’t consider adding dips to our program because it is not an exercise that builds our strength. We only find Bench Press and Overhead Press as our main workout to increase our upper body strength.If ever you feel pain on your shoulder area while doing dips, I highly recommend discontinuing […]
Curl It Out: How To Grow Biceps!
Can you even look at a mirror and asked yourself, “why do I have such small arms, I can’t attract girls with these?”. Aspiring Bodybuilders today are in awe when they see their bicep size increase along with their time of training. It would impress too if the sleeve of the T-shirt is already hugging […]
Bicep Workouts With Dumbbells: 5 Exercises Will Make You Enjoy
When a great bodybuilder flexes his arm muscles, the first thing we usually notice is the biceps. It’s sort of a symbol on how hard the person has worked with. Also, it’s quite attractive to the eye to see a biceps that are big enough to stand out against other parts of your arms. This […]
