Equipments

Whenever I workout, I make sure to include exercises that target my glutes. These can help target my leg muscles and perk up my booty! One exercise I decided to try out (and continue doing now) is cable kickbacks. This cable exercise has benefited me and shown great results, but what else do you need […]

Whatever sport you participate in, you might highly benefit from a Peroneal Tendonitis brace. These are ankle braces that provide support and protection required to prevent injuries and further pain. It’s made specifically for those with tendonitis, particularly Peroneal Tendonitis. But with the many different types of ankle braces available, which one is best for […]

Pull up bars are an essential if you want to work your chest, core, and biceps. However, for a lot of people, pull up bar is not a very common equipment to have at home. Some might even think that the only way to use one is by going to the gym every day. But […]

In CrossFit programs, you would often see double-unders in the program. It only means that the rope has to pass twice under your feet; which makes the movement very challenging. It requires practice, skill, and coordination to chain the reps altogether. You will need the Best Jump Rope for Double Unders to execute it with […]

There are times when we feel a back pain or backaches that we find very uncomfortable to settle with. We schedule massage therapies, and sometimes they just don’t work at all. Not even ibuprofen or mefenamic acid can do the job. How about working on heavy deadlift? Our lower backs become sore the next day, […]