To achieve that physically fit and healthy looking body, having a regular exercise is a must. Now that summer is just around the corner, women are eager and motivated to get back to shape. With all the different exercise routines that you can do on a regular basis, squat exercise is considered to be the […]
Workouts
What Muscle Groups To Work Together? Making Fitness More Efficient And Less Of A Chore.
While fitness in of itself is not an exact science, there are still some things that you will have to know and keep in mind when working out in order to get the most out of it. Although bodies differ from one another rather greatly in terms of needs, physiology and development requirements, there will […]
Be Inspired And Motivated With Workout Music
When you enter a gym, you often see people have their headphones attached while working out, but why do they do such? How does workout music help you in your exercise routine? Music has a way of motivating people in his/her activities not just exercising in particular. No matter of what genre you are listening […]
Blacklisted Confessions: What Muscles Do Deadlifts Work?
What could be a simple exercise that could make a huge difference in my body? Not just regarding size, but also in progressing an enormous amount of strength. An exercise that with one movement, it will simultaneously target the majority of my muscle parts. Gregory Brown If you’re looking for that one mass and strength […]
Behind The Scenes of Dips: What Muscles Do Dips Work?
A lot of times we don’t consider adding dips to our program because it is not an exercise that builds our strength. We only find Bench Press and Overhead Press as our main workout to increase our upper body strength.If ever you feel pain on your shoulder area while doing dips, I highly recommend discontinuing […]
