Dips For Chest: Design Powerful Pecs!

Dips For Chest

Most of the time, we use external weight equipment to contour and sculpt our muscles to make them look better and train them to get stronger. ​​​​We opt to use the bench press and other external equipment exercises that we see around the gym. There are just some things that you might forget that could give you a slight advantage that others don't have.

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Have you ever seen or heard the exercise called dips? You don't even need a lot of things to execute the task. For some people, it might be even the only exercise they need rather than going heavy. If you want to have popping chest muscles through your shirt, I will give you a couple of Dips For Chest that are easy and efficient.

Advantages Of Dips

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As you may know, the exercise is one of the most underrated and done incorrectly by so many people. They just rely on the machines, but to be honest, it doesn't do as much benefit as the bodyweight type. I am not saying that the machine type is wrong, but it doesn't target a wide area of the pectoral muscles.

1. Works Many Muscle Groups

Dip Exercises can activate a lot of muscle groups, and it will depend on what it will emphasize on with the variation you are doing. There are a lot of muscle at work when you do the dips exercise. It doesn’t just affect your chest and triceps, but it also your trapezius, shoulders, and core comes into play. They all play an important role when you want to stabilize yourself for the movement.

2. Doesn’t Require Much Equipment

You may do it in a power tower where you may execute other exercises as well. If you have a dip bar at home, then that would be more convenient for you. You can even do a variant of it on an adjustable weight bench, so it is just literally up to you what kind of variation you want to do.

3. It Has Plenty Of Variations

You can make your pecs bigger with almost any variation of dip you can do. Depending on your skill and technique progress, you have a lot of choices to choose from. There isn't just one exercise for dips; it will matter if you do it on a bench, machine, parallel bars, or a power tower. It just shows how flexible the exercise can be regarding movement.

4. Allows you to master your body’s Strength

I want to emphasize this point about mastering your technique and strength by only using your body weight. People don’t see the importance of this because first of all it is very functional and it can help you in possible and life threatening situations. You won't only get to build muscle, but you will get to be functionally active as well.
The other dip exercises won't be as much of use concerning functionality, but it will allow you to use other smaller muscle groups that you didn't know that exists within your body. It could also help you with other workouts such as your close-grip bench press, and also with your muscle-up progression. 

Dip Exercises For Popping Pecs

Time to tell you what are the exercises to have that protruding chest. There isn't much that you need to do since we are talking about targeting the chest alone. Yes, I know there are plenty of chests and dips exercises, but we will only focus on the movements that will activate it the most. The reason why these exercises will be effective because of the position and the leverage of our body, and the parts we concentrate to push our weight.
For all the movements, make sure that your core is engaged at all times. It prevents you from swinging back and forth with any of the movement as follows.

#1.Banded Dips

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    Since there are many levels of stiffness for resistance bands, you can work your way through until you no longer need one. You can start off with the conventional dips where your body is tilted forward. Then, you go down with your shoulders past your elbows; which targets the whole pec muscle, and you can push from there.
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    A little advice, not everyone can go below the shoulder level because some body types are not accustomed to this kind of movement. You can opt to go just parallel with your shoulder to the elbow.
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    There are other variations of dips where you can use the banded dips. It will help you develop the strength and technique for the movement you are doing.

#2.Conventional Dips

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    It is the variation that everyone knows. Depending on the depth of the exercise or how low you are willing to go, it will be directly related to the coverage of the muscle you are targeting. You can use your wrist wraps because it could be very strenuous on the wrist.
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    If you want a bit of a challenge, you can strap on some chains around your neck, or get a weightlifting belt of a weight plate attachment to make yourself heavier.

#3. Planche Dips

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    It is one of the hardest dips you can ever do because you will also need a total strong upper body and core strength. You can train your progression and technique with this because you will have a lot of strength gains and muscle growth. You will learn your body’s strength with the workout itself.

#4.Ring Dips

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    The movement will longer improve your balancing muscles and will put heavy resistance on your pecs and shoulders. Just do the necessary precautions such as warming up and mobilizing before the workout.
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    If you can do kipping dips, then it can be better so you can also do negatives and deliver further muscle tear for a new and stronger muscle tissue.

Simple Diet For Bigger Chest Muscle

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    Control your carb cycle, so that the protein is broken down easily and the muscle can absorb it faster.
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    Consume at least 1 gram of protein per body weight in pounds. If you go overboard with the consumption, it will just turn into fat.
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    Since the dips is a very taxing movement, consume fish oil and other sources of omega-3 to protect your joints. Eating fatty fishes such as Salmon, Tuna, and Cod can give you sufficient amount of healthy fatty acids; which in return can lower your blood cholesterol.

Tips

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    Close grip bench press can help you strength your dips, and vice versa.
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    If you grip the bar further away from you, it will remain contrite on the lower and outer part of the pectoral muscle.
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    Don't let your shoulder move forward away from you, and it forces it out of the socket; which can further lead to serious injuries.
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    You don’t always have to do dips. You can only perform them once a week maximum.

Conclusion

You have just been given the Dips for Chest workouts. You can still research for more workouts just in case if the ones I stated doesn't work for you. Remember to concentrate on the right form, and practice the technique. If you have any other questions, you can leave it in the comments section provided below.

Author: Gregory Brown

Hi there,
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.

    Gregory Brown

    Hi there, I'm Gregory Brown, chief editor at ConstructMuscles.com I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.

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