Does Apple Cider Vinegar Have Health Benefits? Is It the Fat Burner You Are Looking for?

Almost every person has heard of Apple Cider Vinegar at least once or twice in their lives. So does Apple Cider Vinegar Have Health Benefits? What does it do for your body that makes it almost necessary for you to take this regularly? ACV are fermented apple juice which is something your parents recommend you take whenever you have a fever or a congested stomach. But it doesn’t end there. There is so much more that ACV can do for your body, especially if you are looking to get in shape.

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So what is Apple Cider Vinegar? How does it help someone who is trying to sculpt their body at the gym?

The common belief is that ACV can help in reducing fat and cholesterol in your body. Its components can help in increasing rate on how you burn what you eat so you can gain more energy. Here are some studies done which can help you and me understand more on what ACV really is for:

• According to a study done last 2005 which was published in the European Journal of Clinical Nutrition, people who ate their bread with Apple Cider Vinegar had a fuller stomach compared to the counterpart subjects who ate only bread. Researchers explain that the acetic acid that Vinegar, in general, can help suppress the appetite one person has.
•  Another study was done in Japan done last 2009 also exclaimed how ACV can prevent the accumulation of fat with food intake. Organic acids that come with it have the effect of speeding up your metabolism rate and increases the amount of body fat that the body burns in a day. This effect can also be beneficial to people who have encountered or are still experiencing cholesterol relates problems, as pointed out by the Japanese researcher.

As someone who is going to the gym, we all have to ask; Can Apple Cider Vinegar help me get the lean body that I am hoping for? Gym Buffs would say that it is a big YES! With so many benefits for your body, trainers would often recommend you take a glass of ACV before doing your daily workout routine. It is already a confirmed Fat Buster as expressed by researchers, but aside from that, it also has two main benefits which are closely related to working out at the gym. 

Two other benefits of taking Apple Cider Vinegar when working out is:

• Muscle Cramp Prevention
• Energy Production.

 Let’s further elaborate on these benefits:

via extremenaturalhealthnews.com

Muscle Cramps

These often occur when your muscles are already exhausted from lifting heavy weights at the bench. Straining these muscles at their limit can often lead to tightening whereas Cramps arrive in a heartbeat. Also, electrolytes in your body are depleting as you continue your workout causing the energy in your muscles to deteriorate, adding more to the exhaustion.

ACV, in this case, can help in giving back the much-needed electrolyte your muscles have lost and thus, the cramping is suppressed. Who needs a spotter now, right?

Energy Production

ACV also gives you the benefit of producing more energy for your daily gym workout through one of its components; Malic Acid. It detoxifies your body and eliminates the bad toxins which can cause the weakening of your muscles, allowing you to do more than your normal set.

You might notice that your body want to increase the reps you do in a set. This is because your muscles do not feel exhausted and you have more energy stored in your body.

If you are taking supplements such as protein juices and the like, it is not recommended that you take it with Apple Cider Vinegar. Consult your physician first before doing so as there are still studies being done to further research its components. ACV is not a supplement but more of a support vitamin for your body. Also, over dosage of this can generate side effects in your body.

A side effect that often occurs with people who take too much ACV in a day could damage your teeth and cause burns to your mouth and throat. Doctors recommend when taking this in small doses, especially those who take it daily before/after workouts.

“Is Apple Cider Vinegar be an alternative to the supplements I am taking right now? Can I take it with the supplements I am currently using?” The answer is NO.

If you are taking supplements such as protein juices and the like, it is not recommended that you take it with Apple Cider Vinegar. Consult your physician first before doing so as there are still studies being done to further research its components. ACV is not a supplement but more of a support vitamin for your body. Also, over dosage of this can generate side effects in your body.

A side effect that often occurs with people who take too much ACV in a day could damage your teeth and cause burns to your mouth and throat. Doctors recommend when taking this in small doses, especially those who take it daily before/after workouts.

So what are the Health benefits of Apple Cider?

It is a wonder on how a household product can have so many uses for getting in shape. Even though it’s a great help in working out, it can never be treated as a supplement like a protein shake or an energy tablet. I myself would recommend this to my friends and family who are trying to get the lean body they’ve always wanted.

Via amazon.com	Via amazon.com
I would suggest trying some well-known ACVs such as Viva Naturals. This Apple cider is processed differently from others. It is unfiltered, raw and pasteurized. What’s so good about this is the live cultures know as “Mother” which keeps the enzymes and nutrients intact.	Another common ACV in the market is Bragg Organic Apple Cider Vinegar. It is a certified organic raw apple cider vinegar and purified water. It’s 5% acidity helps it maintain all the good health benefits needed by our body. It’s one of the best sellers in the market and is known for its effectiveness in helping with digestion and lowering blood sugar among many other benefits.

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