If you are having difficulty gaining weight, even with all the calories you consume, I think it is the time to take into consideration that you take some supplements to help you with your weight concerns. Some supplements aid you in gaining weight especially if you are having a hard time consuming all the food. It could also be the fact that your job is not allowing you to take enough calories. I am going to present to you Weight Gain Supplements For Women that can help you achieve a weight goal.
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Product Name | Quality | Price | Our Rating |
|---|---|---|---|
A- | $$$ | ||
B+ | $$ | ||
A- | $$$ | ||
A- | $$$ | ||
A+ | $$ |
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
How To Use?
You can't just get a weight gain supplement off the shelf and use it without knowing the proper utilization of the product. There are times that you can just drink or consume it all you want, but it won't give as much effect as you expected. If you want to achieve and see optimal results, I will provide you with a thing or two about taking mass or weight gain supplements.
1. Including It In Your Diet
Now considering that you are thinking of purchasing a weight gain supplement, try plan out your meals as well. What I mean is, you have to watch out how many calories that will accumulate from your diet and balance it with the calories that the weight gain supplement has.
For example, you would typically consume about 2000 – 2500 calories a day for you to up your mass for your size or body-frame. Then, the supplement that you take has 1000 calories per serving, like a mass-gainer.
I suggest that you take less from your diet and include the supplement to balance both. Having that said, you could still go for the extra calories if you want to gain weight faster.
2. What To Eat It With
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As mentioned above, you have to introduce it along with your meals to get optimal results. Remember that it is a supplement, not a replacement. Now, what particular food or diet should you eat along with?
In all honesty, you can mix it with any food you like, unless, you are undergoing a particular diet. If you are planning to have a high-protein diet, then there would be no problem or changes with the servings that you usually get from the weight gain supplement.
It will matter if you want to maintain a low-sugar or zero-sugar weight gain, especially if you want to increase lean muscle mass, and this will also apply to males. Certain mass-gainers naturally have sugar in them mainly because of the flavoring agents. If you have a hard time looking for a supplement with less sugar content, then I suggest that you don't take any sugar containing food or products with your regular meal plan.
The bottom line is that you don't have to be totally cautious about the food you eat with the supplement. After all, you are aiming to gain weight, aren't you? Go ahead and enjoy the food that you love eating.
3. Servings
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I had to include the serving size per intake because; people might think that the more serving they put, they will grow faster. If you are considering caloric intake then, yes you are right about that certain part alone. Although, you have to be very careful about taking supplements since it also has ingredients that may not be suitable for your body, or better yet, it is not natural for our body to process. My advice is, just take the recommended serving that is indicated on the label or the product, and eat copious amount of whole meals.
4. Stacking The Supplement Properly
Just, in any case, you don't know what "stacking," it is just simply combining different supplements for a specific goal. There are different stacks known to the fitness world from weight gaining, muscle building, and to fat-burning. Stacking the proper supplements can deliver your optimal results. You just need to find the right combination for you because it is also subjective to each depending on what supplement his/her body reacts to best.
Benefits
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There are numerous benefits and advantages of taking supplements if you want to be massive apart from receiving the proper nutrition.
- You can save a lot of money because as mentioned before, it is to help you with your diet and “supplement” what is lacking from the food you are eating.
- It saves you time to look for different ingredients all over the place, and what you’ve been looking for might not even be available in your area. With that said, supplements are created to help you with that certain concern of yours.
- You don’t have to feel bloated or make yourself full all the time. The calories and other macros are replicated through the help of supplements.
- It is carefully crafted and manufactured that can help you meet your needs when it comes to caloric intake so that you can add it along with your nutrition and diet.
- Just like with real food; there are different variations available. Like what is stated previously, it just depends on which supplements would complement your preferences, lifestyle, and goal. Some still want to gain weight through lean muscle mass, so there are specific supplements that can help you get through with it.
- There are certain ingredients in other products that stimulate your appetite, which in this case is what you might have been missing out. Read the labels carefully before purchasing the item itself.
Basic Training Regimen
There is indeed a specific program for you to gain weight. It is already expected that you will lose some calories along the way, but you will gain muscle mass in exchange. Gaining the knowledge of using weight gain supplements, put the effort in your training sessions to achieve the optimal weight gaining stage.
The Heavier, The Better
There is an article about how to grow muscles fast, and it relates to women as well. Heavier weights spike your testosterone levels of the roof considering that women don't produce much as men. It is understood that if you are undergoing a massive weight load progression, the rep range would only be around 6-10 reps. Just stick to the basics in training when gaining weight.
Focus on Multi-Joints or Compounds
Isolation movements are meant for toning, or at least that is what it's meant for. You could gain muscle with isolation movements, but it is just for that certain muscle part. Compound movements are on a different level when it comes changing your body frame and physique. Movements like squats or deadlifts are the kings of mass builders. Considering going heavy on these exercises, and just watch out for your form. Also, consider wearing a weightlifting belt while going through these exercises.
Lighten-Up Your Cardio
Only use cardio as a recovery method for your muscles to get the blood flowing continuously through it and receiving oxygen which promotes muscle growth. Just don’t do a lot of it, once a week is already a reasonable frequency. You have to concentrate more on strength training to get all the mass and weight that you need. On an important note, don’t do cardio before your training as it would lead to serious injuries.
Top Weight Gain Supplements For Women
After learning the important factors about weight gain supplements, and even combining it with the training regimen, we are going to present to you the Top Weight Gain Supplements For Women. All of which have been carefully reviewed and proven by the users from Amazon, so you don't need to worry about doubting each item.
As you know, there is no such thing as a perfect product, but only what has worked for them. I am sure it will be effective for you as well. As for this article, there won’t be “our choice” section because it is not a product comparison article, but as a piece where we give the products for weight gain.
Product Name | Quality | Price | Our Rating |
|---|---|---|---|
A- | $$$ | ||
B+ | $$ | ||
A- | $$$ | ||
A- | $$$ | ||
A+ | $$ |
Via amazon.com
PROS
- It helps take away the soreness.
- They don’t get hungry after they wake up
- It has a great taste for a protein shake
- Not too sweet to the palette
- Promotes muscle maintenance
CONS
- Not recommendable for a shaker bottle as clumps of powder would be undissolved
- It is very hard to mix
- Some flavors have bad and bitter taste resulting to inconsistency
Our Opinion:
It is arguably one of the best Casein Protein shakes in the market today because it has been showing remarkable results. To be honest, I have used myself, and I had gained a decent amount of muscle mass when I was still taking it. The only problem it has it that some flavors are not really as good as it seems or what is expected to taste. Aside from that, this is a great weight gain and weight maintenance product.
Via amazon.com
PROS
- It can mix smoothly and dissolve easily
- It contains BCAA’s
- Ideal for bulking or gaining weight
- No excess calories
CONS
- Some have terrible tastes
- Product inconsistency
- Some have no scoop provided
Our Opinion:
This alone could either save your money or be combined with a stack. As mentioned from the reviews it already contains a couple of grams of BCAA's, and it is essential to have it regarding muscle building. The overall performance of the product is great, as long, as you can withstand terrible flavors. Just be created mixing some fruits in it when you are planning to blend it.
Via amazon.com
PROS
- It satisfies people who lack mass
- Ideal for people who have fast metabolism
- Good tasting product
CONS
- Some orders that came in are half open which could be hazardous to use
- It could damage kidneys when overdosed
Our Opinion:
It is believable that the product label speaks for itself. A lot of the reviews are from the people who are a having a hard time increasing their pounds; basically, they are the people who have a ridiculously fast metabolism. It is true that some of its ingredients are risky to our organs, so just follow the recommended servings as advised.
Via amazon.com
PROS
- It is a flexible supplement that you can easily include to your diet.
- A great supplement that works for both pre-workout and post-workout shake
- Very soluble
CONS
- Marketing tricks, they only fill their product halfway full
- Some experience jitters while using the product
Our Opinion:
Another highly recommendable product, but you're getting it half-cut of what you paid for. Everyone's negative comments about this product are they receiving the bottle half empty. With that being said, it is definitely a steal from people. However, it comes out as very effective product despite all the mishaps that it has occurred to people.
Via amazon.com
PROS
- Great supplement that supports its label
- Natural ingredients
- Easily mixes with any food or ingredient
CONS
- It gets clumpy at times
- Some are having problems with the flavor of it
Our Opinion:
I have to say that this has a good reputation of containing natural ingredients for protein supplements. Most often than not, several companies have unapproved ingredients in their mix, and that's what separates TGS among the others.It is indeed a versatile shake to mix other ingredients with, but some people can’t stand the taste. As I’ve said previously, it is just a matter of preference for flavor.
Conclusion
All of the products that were stated will help you gain weight in every way possible. All of the negative feedbacks were just flavors, missing scoops, and marketing strategies, but they are still effective according to the fitness community. Just follow this article, and we guarantee you optimal results. If you have any other suggestions with The Top Weight Gain Supplements For Women, please leave a comment below and let's give aid to other aspiring fitness enthusiasts.
Hi there,
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.
