Multivitamins, composing of both vitamins and minerals, have only been recommended to those experiencing a deficiency of vitamins in the body. Now, people are more conscious of their health and are making multivitamins a part of their daily lives.
They say it’s not enough to go on a diet; we also need to take the vitamins and minerals inside our body. It’s like keeping the bad stuff out and getting the proper stuff in. So what are the best multivitamin for bodybuilding? Read below and find out!
** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon
In the bodybuilding world, most people think supplements makes the world go round. That protein shakes you take every workout or the creatine tablet you take before lifting those weights. This article is here to tell you that it’s not all about those things and frankly they are not most important supplement your body needs. There is another supplement that you should be taking in, and that is Multivitamins.
The main question on your mind is probably :
Why Is A Multivitamin More Important Than Other Supplements?
According to bodybuilding.com, by taking on multivitamins with high-potency, your body is ensured to absorb all the necessary nutrients it needs in a day. All that food and supplements you will be taking will digested thoroughly with the help of a simple multivitamin tablet a day. The metabolic reaction your body creates is much more effective and efficient than your usual without-vitamin day.
On the website of Sean Nalewanyj, a fitness expert, there are topics saying that multivitamins are essential to every person. Some people think that it’s not necessary while some do. For him, it’s an important part of any supplement plan.
Meaning you can take this with those another form of supplement that you use. The treatment of multivitamins should be different from others. While whey protein and nitric oxide supplements are optional, Multivitamins are the foundation of any body, especially those of bodybuilders.
Knowing Your Vitamins and Minerals
Mostly, people with active lifestyles need multivitamins more than the regular person. It’s not that they are deficient but because they consume more energy and thus, lose most of it when doing their normal activities.
Knowing that, we must understand that there is a particular multivitamin that is suited for you depending on the type of vitamins your body needs. Here is a list of the usual vitamins and minerals included in one dose of multivitamin tablet:
Vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
Important for nerve function, normal vision and skin health, nervous and digestive systems
Immune system and protects cells
Absorption and use of calcium
Bones, teeth and cartilage health
Immune System Health
Metabolism of calcium, magnesium, and phosphorous
Strong and healthy normal bones
Insulin Production Copper- Strengthen connective tissue
Thyroid Hormone Synthesis
Carries oxygen within protein hemoglobin
Heart Health, Supports Healthy Cholesterol
Over 300 biochemical reactions of body
Co-factor in energy production, activator of many enzymes
Supports normal liver and kidney health
Healthy skin and bone structure
Used by Autonomic Nervous System (heart beat, brain function)
Fights against many health problems
Works with Molybdenum
With all these benefits, it’s a pretty convincing argument that your multivitamins can do so much more than just one function. It can help you both in and out of the gym, so you don’t worry about whatever activities you engage on. It’s high time we give importance to the role of multivitamins in our lives as it can help meet our highest physical fitness potential. Whatever your age or the type of activity you do, there is a multivitamin that is just right for you.
Take a look at Edgar fitness website which has reviews about exercise equipment and useful tips for getting ripped. It gives you several methods and fitness routines through which you can get fit, lose all that extra flab and looking at your best.
Vitamins and Minerals (Safety Tip)
Vitamins are the primary component of survival for our body. It is a tablet that is taken daily which can help in converting all that food you eat into energy. Minerals on the other hand are concerned more on keeping the proper balance of water in the body. Both of these are good for your body, but always put into mind the safety of your body.
Overdosage of multivitamins can lead to complications with your body. The medicaldaily website gave an example on Vitamin A overdose. It can lead to side effects such as nausea, vomiting, diarrhea, loss of appetite, tiredness, etc. So it’s best to be careful.
How to find best multivitamins that're right for you?
That being said, we will be featuring some multivitamins here for you to choose from and we’ll give a review of each one. Hopefully, we can help you decide which is the right tablet for you by presenting the pros and cons of these said products.
Top 5 The Best Multivitamin For Bodybuilding
Opti-Men is a great multivitamin for bodybuilders because of its composition. It has all the necessary nutrients to get you through the day and through your workout.
- Level of ingredients is not over compounded. (balanced vitamins)
- Great increase in male hormones- Has the “Nutrient Optimization System”
- 75+ Active Ingredients
- High potency Vitamins and Minerals
- Easy to Swallow Tablets
- Increase in vitamin D caused decrease in other essential Vitamins
- Contains Strong B-complex which can cause back aches
- High Folic Acid content
My take on this multivitamin is that it’s at the top of its league. All the necessary components are there, and the price is not half bad. It can increase the energy and muscle growth of your body while reducing the recovery time of your body.
For men who are proactive about their health and are looking for a gender-specific multivitamin to help address specific concerns. Expect a company with years of scientific expertise to provide a quality multivitamin for nutritional support.
One A Day Men’s Health Formula is a complete multivitamin designed specifically to address concerns of men, such as helping to support heart health. Formulated with vital nutrients to also support immune health and physical energy
- Greatly focuses on Heart Health, Immune health and healthy blood pressure
- Promotes Physical energy with B-Vitamins
- Can be used as medication for Vitamin Deficiency
- Helps convert food to fuel and support blood pressure
- Can cause allergic reaction to your body (such as difficult breathing and swelling)
- Other side effect-supset stomach, headaches, displeasure in taste buds-
- Can only be take on an empty stomach
It can give you a decent energy boost and mental focus. The main problem with the product is that you cannot take it on an empty stomach, so it’s not advisable if you take it before workout (because you don’t eat 30 minutes before doing any exercise). A complete vitamin for the price that it has. A contender in the market.
VITA ONE Men’s Multivitamin is the ULTIMATE SUPER FOOD BASED SUPPLEMENT formulated specifically to improve men’s health and vitality, aiding in mental alertness and increased energy. The key extracts from greens, fruits, seeds, berries, herbs, vitamins and minerals in this formula work together to promote optimal male health and condition-specific benefits and not just address nutrient deficiencies.
- Vitamins and Minerals concentrate more on Male Vitality and Support
- Contains antioxidants and natural energizers for workout related recovery
- Has health benefits for immune support
- An all-in-one multivitamin
- Contains plant trans-fat (Magnesium steratate)
- Formulation includes the same ingredients with sand paper (Titanium dioxide)
- Price is too much for the benefits given by this multivitamin
I can consider this multivitamin as a “one-step-up” if you are using Centrum Multivitamins. You get the next best thing out of the latter. It has many health benefits, but with regards to the completeness of the content, it somehow falls short. For the price it is offered, you’re not getting much out of your money. Mostly recommended for health conscious people, but can still be used as a gym supplement.
Armor-V is the end of boring vitamins, loaded with bright greens and fruit derivatives, wealthy in antioxidants and system optimizers establishing the inspiration for energy and efficiency athletes. It can be everyday coaching partner. Each component in this precise formulation was assembled for the high-depth demands of onerous-training athletes.
- Contains 25 vegetable and fruit concentrates
- Promotes healthy digestion and quickens nutrient absorption
- Great tasting multivitamin
- Muscle sparing and has sustained energy effect
- Promotes quick recovery from intensive training
- Can cause allergic reactions to people who are allergic to aspirin
- May cause abdominal pain to sensitive stomachs
- A bit over-priced for its value
This multivitamin has a balanced composition of vitamins and minerals. The balance of structure can mean that I as a regular gym person can use this both on and off the gym. It works for either general health or long, intensive workouts. The price is too much though for the value it offers. I would recommend this only if you think it works well and your body has no problems with an intake.
Orange triad is a combination of the essential vitamins, minerals which are great for supporting digestion, immune system, and joint health. This is taken twice and as a dietary supplement. The nutrition partitioning agents of this can help you perform more on your workout and optimize results.
- Focused effect for athletes on intensive training.
- Contains Joint and Flex complexes for lubrication of joints and cartilage in the body
- Iron-free daily multivitamins
- Supports optimal digestion
- Also great for supporting immune system and recovery from workouts
- Has chemical contents which according to some studies to cause cancer
- Has side effects to reproductive parts of the body
The focus on joint and immune support is a big yes for me. It’s a bonus that is necessary especially when recovering from weight lifting. It’s a great booster for gym performance. Very much comparable to other top multivitamins in the market. The price is very much worth it as it gives the total benefits needed by your body.
By comparing to other multivitamins, this tablet has all the things you will need for your daily workout or even on regular days. All vitamins and minerals that you will be receiving are well-balanced, and that is what is paramount to a healthy body.
With regards to price, there is value for many with this product. You get more than what you pay for with all the benefits it can give.
Most of the men’s problems are that they are not receiving the necessary vitamins their body requires. This tablet can help eliminate many, if not all, the vitamin deficiencies your body has and has been one of the most sought after products in the supplement market.
I hope this article has been helpful in letting you choose which product is the best for your multivitamin needs. Feel free to give this article a quick feedback on the section below. Hope you enjoyed reading and learning the same time about multivitamins and their benefits to your daily life.
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.