Every person needs a lot of water, and so as bodybuilders. This is how you would know if you are drinking less water than your body dictates you to.So, you enter the gym with just you and a piece of towel and without any water bottle. What’s going to happen next?
Definitely, the rest of the people in the gym will know that you are a newbie in bodybuilding. Got no water bottle? You probably do not know that water is the most important liquid that bodybuilders need in order to be able to perform their intensive workout routines. Wondering why do bodybuilders drink so much water? Block the next five minutes of your time and understand why water bottle is a necessity!
Eight glasses a day are not enough to keep a bodybuilder going. We need to clean our body through proper regulation of liquids, and we need to avoid being dehydrated to keep our health in good condition. To encourage you more and to substantiate you with the importance of water to the health of a bodybuilder, here’s the list of points that will definitely make us thirsty.
Why do bodybuilders drink so much water?
Here are some of the benefits we can get from drinking enough water:
#1 Water cleanses the body through the proper regulation of liquids
Bodybuilders do not want just bulk bodies rather we want healthy bodies. To be truly healthy means not just going to the gym, but also taking a look at how great our is our diet. Next to what we eat and how to maximize the potential benefits of our routines, we give cleansing a shot.Other than the presence of laxatives that are made to clean our body, there is the water which can definitely clean our system naturally without having to shed out money too much. The mineral content of water is enough to keep our metabolism working, further flushing out the toxins we have unconsciously taken up.
#2 Water helps bodybuilders lose weight through having good metabolism
Because water has the ability to flush away the toxins and the excess fats that we enjoyed for a moment, it can help us lose weight while also promoting good metabolism. If we take in a lot of water before, during and after the execution of our workout routines, it is possible for us to avoid the occurrence of dehydration as well.With proper hydration, our body is able to push out the toxins and the fats through sweating and release of urine, making us clean again with enough electrolyte content.
#3 Water reduces fluid retention, keeping us away from being dehydrated
If we drink enough water, liquid becomes properly regulated in our body the further reducing the occurrence of dehydration. It is important to have enough liquids so when we sweat during workout routines. It is important to drink the amount that your body needs to avoid being dehydrated.
#4 Water supplements energy supplements (it helps supplements work better and faster)
In our article about laxatives, we mentioned that taking supplements can help us lose weight, and can help us get the most nutrients that our supplements offer. Maximizing the nutrients in our supplements is important because our energy and which will further help us going. Water, with all the nutrients that are installed on it, can actually make our supplements more effective and easily dissolved as it enters our body. With that, in a shorter span of time, our supplements can take its action, making our body stronger and fully fueled for the next activities of the day.
How much water do bodybuilders actually need?
We have explained how taking enough water ca help us, bodybuilders, survive regardless of how intense our workout routines are. If it cleanses our body through proper regulation of liquids, helps us lose weight, and keeps us away from the possibility of dehydration, then we should know: How much water do bodybuilders actually need?
- Most of us think that we need to drink eight glasses of water in order to survive the day. However, as we come and think of it, the ‘eight glasses of water' is the amount of liquids needed by humans who do normal activities every day. So, if you will think of it, isn’t it that bodybuilders do more than what normal people do? Definitely, that is the reason why bodybuilders drink so much water than the rest of the people around.
- To compute the amount of water that you need to take in every single day, get your weight in pounds and multiply it to 0.55 ounces of water. The product would be the total amount of water you need to take in to have a cleaner body and to avoid being dehydrated.
Bodybuilders will never be able to complete the total amount of nutrient that they need if they will not take enough water. We have listed the healthy snacks for bodybuilders, the best fruits that they can consider, the food that they can eat before and after workout but still, everything is not sufficient if they will not drink the right amount of water that their body actually needs.
To help you understand more why bodybuilders are drinking too much water than the usual, here’s a video clip which best recapitulates everything mentioned above. This will definitely help you understand and remember everything that we have discussed in the earlier paragraphs.
Indeed, water is the most important element that our body needs to keep us moving. If we want to finish a lot of intensive workouts in a day, it is best to have enough water to give us proper nutrition that will eventually make our body perform well. Have you calculated the amount of water you need today?
Hope you will share the same info with your colleagues. Comment your thoughts below and share the article to make others computer too!
I’m Gregory Brown, chief editor at ConstructMuscles.com
I spend half of my time in this blog while the other half on being physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, I’ve been motivated to become a fitness enthusiast. It also was what gave me the self-confidence and assurance within myself both physically and psychologically.