Best Protein Shake To Gain Weight: Finding Your Ideal Choice

The leading protein shake source for supplements that every company produces would always be Whey. In a nutshell, it is the fluid or liquid part of milk that separate during cheese making. It is believed that Whey is categorized as a fast-digesting protein source, and it is why a lot of companies and bodybuilders rely on it. From my experience, it is also a great supplement to use for building leaner muscle, and very versatile to mix into your diet. There are some advantages that we can get from drinking Whey Protein shakes besides taking your high-protein food.

1. Improved Immune System

It may be hard to believe, but it is associated to boosting your body's immunes system. If you are the type of person that check the nutrition facts and labels, most of the products would contain vitamins that would be associated with immune boosting capabilities.

2. Increase in Protein

Well, it is an obvious reason that it is a protein supplement, of course, it would increase your protein levels in your body, but do you know that it is not just food for the muscles? It also promotes the health of your tendons and organs which are vital to us. If you have weak joints, would you think that you would be able to lift heavier weights? In short, an increase in protein aid overall physical strength for any strenuous activities.

3. Amino Acids

In case you didn't know, Amino Acids are simply the building blocks of protein. There are separated products such as BCAA's, but any whey protein supplement would already suffice the number of BCAA's that your body needs. After all, there is already enough supply of essential amino acids in one serving for the entire day. Amongst all the amino acids, Leucine is the one that has the most anabolic properties that are effective in humans.

4. Faster Muscle Gains

As mentioned before, whey is the most efficient protein source, especially to people. It also has the best performance that our body can synthesize quickly, thus resulting in quicker absorption and muscle recovery. After all, It activates the hormones that the muscle needs to recover which is why a whey supplement alone could be the only supplement you need to gain weight and build muscle.

5. Lowers Blood Pressure

I have to state this benefit out here because bodybuilding is a stressful method of exercise that increases its intensity over different courses. Since whey is a by-product of dairy, there have been a series of studies conducted that involves milk intake leading to reduced blood pressure. There is a peptide that includes regulating your blood pressure called, "angiotensin-converting-enzyme inhibitors."

There are a lot of different ways in using the protein shake as what to include it with. You can even blend and personalized your protein smoothie to add “life” to its flavor. We are not just talking about as a recipe, but also concerning dosage or serving size, and when as the right time to take a protein shake. There has been a series of debates whether to take it before or after the workout.

1. Mixing With Different Ingredients

2. Servings

If you noticed from the sample recipes above, I didn't go past beyond two scoops. That is a recommended serving of the product, and mind you that it is only a supplement, not a substitute. In a day, don't go past beyond two servings as there have been reports of kidney damage when intaking too much whey protein supplements. Still, take food with high-protein value and squeeze in a serving or two somewhere throughout the day.

3. Including In Your Diet

Now that you know special and basic recipes that you can mix it with, how do you include it in your prepared meals? To be honest, as easy it is to incorporate it with various ingredients, it is also as simple in combining it with your diet. It doesn't matter what kind of diet program you are following whether if it's a weight loss program or mass gaining, it will be suitable for both. You can even control your calories with the help of the supplement since it has only a few calories. You can gain enough from the whole food, and consider it as a clean bulk method of diet for gaining weight.

4. When To Take It

Time for the highly-debated topic about taking the Whey Protein Supplement. Most people say that the best time to take it right after workouts, since our muscles are still active and whey is a fast digesting protein to be absorbed by our muscles quickly. Other experts state that you need to take it before your workout session.

To be honest, there is no "right" time to drink it, but you may drink any time of the day. As long as you get your target protein count and caloric-numbers, then you will grow in no time. Don’t worry about missing a serving, and just come up a better real-food alternative.